| Water | 69.17g |
| Energy | 167.0kcal |
| Energy | 699.0kJ |
| Protein | 18.74g |
| Total lipid (fat) | 9.62g |
| Ash | 1.63g |
| Carbohydrate, by difference | 0.84g |
| Sugars, total | 0.28g |
| Calcium, Ca | 14.0mg |
| Iron, Fe | 0.6mg |
| Magnesium, Mg | 21.0mg |
| Potassium, K | 307.0mg |
| Sodium, Na | 378.0mg |
| Zinc, Zn | 1.5mg |
| Copper, Cu | 0.1mg |
| Vitamin C, total ascorbic acid | 1.7mg |
| Vitamin A, IU | 0.0IU |
| Fatty acids, total saturated | 3.6g |
| 12:0 | 0.0g |
| 14:0 | 0.11g |
| 16:0 | 2.21g |
| 18:0 | 1.25g |
| Fatty acids, total monounsaturated | 4.43g |
| 16:1 undifferentiated | 0.25g |
| 18:1 undifferentiated | 4.18g |
| Fatty acids, total polyunsaturated | 0.83g |
| 18:2 undifferentiated | 0.75g |
| 18:3 undifferentiated | 0.09g |
| Cholesterol | 52.0mg |